Low mood: when to reach out
How to tell a low patch from something that needs help, and what help looks like.
When to get emergency care
- If you feel unsafe or think about harming yourself, call 112 now.
Get emergency help or call 112.
Guide
Everyone has low days. Low mood that lasts two weeks is different. Look at sleep, appetite and interest in things. Look at how you cope at work. Support can help early. You do not need to be at your worst to ask. Call 112 if you feel unsafe.